A Small but Growing Collection of Resources...
Being #EDinformed: If Weight Stigma Were a Fairytale Villain...
​What is weight stigma and what does it have in common with the big bad wolf? Here are my thoughts in an article I wrote for the #EDinformed campaign during Weight Stigma Awareness week 2025 - click the button below to download the PDF.
How can I Support Someone with a Binge Eating Difficulty?
Good question - it can be tricky, especially as so much information aimed as helping people to eat differently can actually trigger or exacerbate binge eating issues. Clients with binge eating difficulties often tell me that people in their life find it difficult to know how to be supportive, and unfortunately can do or say unhelpful things. Click the button below to read some information I wrote to try and help...
Not On My Doormat!
Although just one symptom of a society influenced by weight stigma, unsolicited dieting advice causes distress and harm to many. It is often a contributor to an individual developing disordered eating, or struggling to overcome it. One form of unsolicited dieting advice is the posting of promotional materials through letterboxes and into people's homes - this is something I believe is worth trying to change... Please click below for more information!
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